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Malaysia Food Pyramid – A New Guidelines by MOH on Malaysian Dietary

Malaysian Food Pyramid 2020 is a new dietary guidelines published by Ministry of Health (MOH).

A food pyramid is a visual tool that is used as a guide in designing a healthy diet. It is developed as a guide to provide a framework for the types and amounts of food that can be eaten in combination to provide a healthy diet.

A food pyramid consists of levels that represent various food groups. Indicated beside each food group is the recommended number of servings per day from each group. From the bottom to the top of the food pyramid, the size of each food group becomes smaller indicating that an individual should eat more of the foods at the base of the pyramid and less of the foods at the top of the pyramid.

 

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